Never Eat These 8 Foods Before Bedtime As It Disrupts Your Sleep
A midnight snack from the fridge seems like a reward after a stressful day but think again if these foods are worth a bite before going to bed.
A recent study found out that eating too much saturated fat has a connection to lighter sleep with frequent waking sessions.
These foods might disrupt your sleep causing nightmares, an upset stomach, insomnia and sleep-interrupting going to the cr.
Avoid these foods before bedtime:
1. Pizza
The cheesy topping might bring nightmares according to a recent study; the acidic tomato sauce might cause a tummy ache and 2 AM trips to the bathroom.
The cheesy topping might bring nightmares according to a recent study; the acidic tomato sauce might cause a tummy ache and 2 AM trips to the bathroom.
2. Coffee
Lucky for those who are having their late night espressos and still got intact sleep. If caffeine affects your sleep, try not to have any later than six hours before bedtime.
3. Sugary Cereal
4. Spicy Foods
Spicy foods irritates your stomach which makes it more difficult to fall asleep or stay asleep.
5. Soda
This drink is fully packed with sugar which is super stimulating. Sugar has been linked to shallower, less restful sleep.
6. Wine
7. Orange Juice
8. Burgers
Therefore, stop eating before bed and to get that goodnight sleep you badly need.
Source: Food Network
Never Eat These 8 Foods Before Bedtime As It Disrupts Your Sleep
Reviewed by TNS Correspondent
on
August 16, 2020
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